* Here is a Link to my Psychology Today page:
* The National Child Traumatic Stress Network Website has a wealth of resources and information about different types of trauma, trauma treatment and other resources:
* Teens and young adults can experience significant stress including self-criticism and perfectionism. There is a growing body of research that speaks to the power of developing and sustaining self-compassion. Visit this link on How to Help Teens increase self-acceptance and compassion as a means of lowering anxiety.
https://greatergood.berkeley.edu/article/item/how_to_help_teens_become_more_self_compassionate
* Health Journeys Website is a Clearinghouse for a huge variety of guided meditation and guided relaxation downloads that you can purchase as a helpful tool in conjunction with therapy or on it’s own merit
https://www.healthjourneys.com/
* Human Trafficking is a major problem in the United States and elsewhere. The National Human Trafficking Hotline and website has information and help.
https://humantraffickinghotline.org/
* Check out 2-1-1.org (in Connecticut) for info about various social services, crisis services and other community services.
* True Colors Sexual Minority Youth and Family Services is a great Resource and their website has good information:
https://www.ourtruecolors.org/mission-history/
* The CPTSD Foundation offers resources for trauma survivors and trauma practitioners
Other helpful links:
Caroline Loewald Farnham, LCSW 